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Weight Loss

Weight Loss Review – WeightChoice (TM)

By Patsy Besquet

With health departments informing us that diet and exercise programs have a failure rate of over 98%, it makes good sense to look at a completely different approach to weight loss.

This is a review of the WeightChoice (TM) method of weight loss, which is not a diet, but claims to actually change food and exercise preferences so that people lose weight effortlessly, and so that the weight doesn’t return.

It’s claimed the weight doesn’t return because the person doesn’t need to stay on any continuing program.  They’ve simply become someone who is incapable of weight gain because they habitually and automatically make healthy choices, without even thinking about it.

The developer of the method is Australian behavioural therapist Christine Sutherland, who has run several clinical trials testing the effectiveness of the techniques she uses in the WeightChoice program.  One of her trials has been peer-reviewed and published in the academic journal “Frontier Perspectives” at Temple University.

I thought that this method may have been something like the “Gabriel Method”, but I was wrong.  With WeightChoice you don’t need to do any tedious visualisations or affirmations, because most times you only need to use a simple technique once and the problem has gone.

For example a lot of people suffer from cravings and feel like a slave to food, with a lot of thinking time taken up with food thoughts.  WeightChoice has several techniques which actually kill off cravings in just minutes, not just temporarily, but for good. 

WeightChoice teaches you a special way to take a particular craving and “mix it up” with thoughts of something that repulses you.  The repulsive feeling quickly wears off, so that you still enjoy that food, but now you’ve replaced the horrible addiction feelings with real power to choose.  You’re no longer a slave to food thoughts.

Likewise the activities you engage in, the people you mix with, the type of sleep you get, all affect your physical condition and specifically your metabolic rate.

That’s why even seemingly small lifestyle changes can see not only dramatic weight loss, but increased happiness and wellbeing generally.

When you’ve been able to make those kinds of changes, you can feel pretty satisfied and contented with yourself, because you know you weren’t just kidding yourself with another diet, but have actually improved your life and your family’s life. And you get to slip into those jeans again!

The WeightChoice program is a very low $US67 in total, and this includes the manual “Fat You – Skinny You” as well as 12 months’ access to individual mentoring and support on the client-only WeightChoice forum.

Visit http://www.weightchoice.com.au/fatyouskinnyyou.html