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Symptoms That You May Have Intestinal Parasites By : Gary Vaughn Intestinal parasites come in various forms and, unfortunately, many more people are becoming infested in today's global environment. Even the cleanest, most respected people can acquire these nasty little demons of the gut. Here is some information that may help you determine whether your problems may be related to parasites. Can You Really Lose Thigh Fat Fast? By : Gary Vaughn Why is it that you want to lose that thigh fat? Because thigh fat is often considered to be unsightly, right? Tremendous anguish and frustration can be caused by this not-so-pretty thigh fat. The fact is that there are millions of people who are overweight and many more on the way to being overweight. 3 Rules for Harnessing the Power of Protein By : Mike Roussell Protein is a powerful nutrient that can aid in your weight loss and muscle building endeavors. Here are three simple rules that you can follow to maximize the power you get from protein. Know More About Organic Food Supplements By : Ranju Kumar We live in the world that's so enamored by this skewed perception of beauty. A world where the media portrays "beauty" as something that has lost almost all sense of the word itself. This sad reality has pushed millions of people worldwide to go on crash diets and unhealthy lifestyles just because of what they see on TV, hear on the news or watch in the movies Prevent Holiday Weight Gain - 5 Simple Steps By : Mike Roussell Many people dread the holidays because it means packing on some extra pounds. It doesn't have to be that way. Here are 5 simple tips for preventing holiday weight gain. Eating Right During the Day By : Althea Tan This article is about eating right and being healthy. Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey? By : Nick Nilsson Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up! Green Tea for Weight Loss? By : Mike Roussell Does green tea really help with weight loss? What about its other health benefits? Check out this article for the real scoop on how green tea and help you. The Secrets About Nutritional Supplements By : Ranju Kumar There is a way to get all of the live whole food nutrition, the real nutrition from nutrient dense foods that your body needs. There are cutting edge organic food supplements made completely from healthy foods that provide you all the health and nutrition that you need on a daily basis--and in a great-tasting, convenient, easy-to-consume form. Let's Talk About the "E" Word, Exercise By : Gary Vaughn If you're dieting and you think that your diet will work without your incorporating some serious body movement, you're sadly mistaken. But that exercise you need may not be so difficult to get if you just do it a little at a time and save yourself the hassle and get a great looking body to boot. 10 Best Way To Lose 10 Pounds By : HAZEL LEONG Fad diets have become extremely popular as they provide easy ways to lose weight as soon as possible. Mono diet suggests you to have only one kind of food in a day. How To Start Eating Healthy At Home By : Rusty McGlasson If your not eating healthy at home maybe you should read this article to find out how to start. Creating A Healthy Lifestyle Mindset By : Jackie Lee If you are tired of dieting, maybe it's time to look at creating a healthy lifestyle instead. Here are some ideas on how to create a healthy lifestyle mindset. Risk of Bananas and Candida By : randy pike Candida is a condition that has been around for centuries, although it was not until the development of antibiotics that Candida began to spread like an epidemic. This is because antibiotics kill of the friendly bacteria found in our bodies that keep common yeast under control. The Glycemic Diet - Is It Better Than Low-Carb Dieting For Effective Fat Loss? By : Nick Nilsson Learn the facts about how the Glycemic Diet works, how well it works and if it's something that can help you drop your extra fat quickly. The Advantages Of GI Diets By : HAZEL LEONG The basic term in GI diet facts is, In a nutshell, the GI Diet has all the advantages of lower-crab diets and lower-fat diets, but none of the health risks. Recovering From A Weight Loss Setback By : Rusty McGlasson Learn how to deal with a weight loss setback and what you can do to remain positive. You Should Know How Your Diet Is Supposed To Work By : Gary Vaughn So many people go on a diet and have no idea how the diet is supposed to work or how it will effect them. Truth be told, you should know how your diet is supposed to work simply in order to understand what you can expect from it. This article will attempt to help you understand this aspect of weight loss and dieting. Lose Weight By Burning More Calories Than You Consume By : Steve Hanson Many beginner athletes start exercising to lose fat. Observe the rule of, calories stored = calories consumed - calories burned, and you will have weight loss success. Protecting Ourselves Against Heart Disease And Cancer By : Thomas Pretty A look at how lifestyle choices can help protect people from cancer and heart disease and how our ancestor's health was affected by the way they ate. How Your Body Uses Food To Lose Weight By : Gary Vaughn Have you ever wondered exactly how your body uses the food that you eat? We all take our bodies for granted, don't we? We naturally just assume that whatever we need, our body will take care of it, despite what we eat. Dieting and Back Pain By : Francis Hesse Back pain can develop anywhere from the neck to the lower spine. It is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. Vitamin B12 In A Vegan Diet: The Dreaded Debate By : Gina Buss When you follow a vegan lifestyle, there is one question that is difficult to answer, and threatens the view of many vegans that their lifestyle is a more natural way for humans to eat: Why aren't there any plant-based sources of B12? Knowing Your Roots For Nurture By : Jeanette Bronee Most do not realize that the foods that feed us also can nurture us. How do we understand the energy of a food, and how do we even choose, eat, keep, and prepare it? Mother Earth And Your Possibilities For Caring By : Jeanette Bronee How do we best take care of this Earth we live on? And how can we see ourselves as a part of it rather than a consumer of it? We can indeed both consume and conserve. Healthy choices for us are also healthy choices for the earth. Get It Right: Not All Calories Are The Same By : Bill Mann Shows that the saying, "a calorie is a calorie" is false. Describes a thought experiment that anyone can use to prove to themselves that the source of your calories matters. The Real Dangers of Fad Dieting By : Garen Arnold Fad diets pose a real danger to your well being. Avoid these popular fad diets by any means necessary. Organic Food for the Curious By : Vic Errington What exactly is organic food? This article looks at what makes organic foods different (and better) to those produced conventionally. Why Cheating Doesn't Work on the Raw Food Diet By : Mark Idzik Why cheating doesn't work when transitioning to a raw vegan food diet. And it's not what you think. Signs of Caffeine Withdrawal By : Scott Davis It's the middle of the day and your body seems to be screaming for something but you just can't figure out what it is. Caffeine withdrawals are normally not as severe as someone that is hooked on drugs or a cigarette smoker, they do become annoying. What Vegetables Do A Body Good By : David Taggart A list of ten vegetables that are considered to be the mst healthy 5 Ways to Create Fast Healthy Dinner Plans When You're Exhausted By : Lisa Copen You may be exhausted from a chronic illness, but that doesn't mean you have to eat out or skip dinner completely. Wiht a few changes you'll be the envy of your friends. Tea Is Just The Tonic By : Shaun Parker An article about the health benefits of tea drinking and how the plant is processed. 7 Low Carbohydrate Snacks That You Can Carry Around By : Chung Leong Yu What are the low carbohydrate snacks that you can carry when you are out? In the present times, people have become so choosy and very calorie conscious about eating food. Maintaining a low carbohydrate diet can be difficult when you're hungry and dinner is hours away. These 7 snacks can help you pull through your though dieting times. A Quick Lesson on Water Purification Technology By : Tyler Monesy Water purification technology has come a long way, but many groups (particularly the environmental ones) think it still has a long way to go. A Key Weight Loss Strategy: Substitution By : George Louris By replacing certain foods with fruits and vegetables you can skip the calorie counting and effectively contribute to your weight loss and fat loss goals. 10 Foods to Buy On Low Carbohydrate Diet By : Chung Leong Yu Being on a low carbohydrate diet can be tough but it gets you results. Here is a list of ten foods that will help you get past the diet and reach your dream body. Raw Food Diet - Why Should You Eat Raw Foods? By : Helen Hecker If you've been hearing a lot about raw foods lately it's because people are finally starting to pay attention to what they're putting into their mouths and the effect it's having on their bodies. Vegetarian Living On A Budget By : Paul Hata Because the culture of vegetarian living has developed so many high quality foods to fill the gap left behind by a good steak or a plate of barbeque ribs, you can spend as much or more on your vegetarian lifestyle as you did when you were a meat eater.The high cost of living as a vegetarian is not entire attributable to gourmet foods however. The Quality Life of Vegetarians By : Paul Hata The vegetarian way of life is becoming more common and more understood every year.As more and more people see the value of becoming a vegetarian and how much their quality of life will improve, the vegetarian culture continues to grow.And as the population moves in this direction, business will follow and we will see more and more restaurants serve a growing vegetarian population. Weight Loss With Vegetarian Diet By : Paul Hata One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet. Vegetarian On A Budget By : Paul Hata The culture of vegetarian living has developed so many high quality foods to fill the gap left behind by a good steak or a plate of barbeque ribs, you can spend as much or more on your vegetarian lifestyle as you did when you were a meat eater. The high cost of living as a vegetarian is not entire attributable to gourmet foods however. The Secret Power of Vegetarians By : Paul Hata The body of knowledge about vegetarians that most people don't know is pretty astounding. Most people do understand the basic three reasons someone becomes a vegetarian which are health, animal rights and spiritual or moral reasons. But there are a number of side benefits and little secrets only vegetarians knew... Vegetarian - How To Not Miss That Succulent Pig By : Paul Hata There are lots of substitutes for meat and wonderful recipes you can use so you can eliminate meat from your diet and not feel like you are "going without". The added benefit is that vegetarian eating is much healthier for your body than a diet where meat is a common ingredient. What Is A Social Vegetarian By : Paul Hata The vegetarian movement is closely tied to the "green" and organic movements so you can find "haunts" around town where these kinds of people gather. Natural food stores or even clothing stores that focus on organic materials will also have a clientele that are no doubt vegetarian. Vegetarianism is also popular on college campuses and in the bohemian parts of society Changing the World With Vegetarianism By : Paul Hata If society moves more toward vegetarian living because of the common sense of living a healthy way that is in concert with ethical treatment of animals, organic living and living green, it will change the way we work as a society. It is easy to look down the road to a time when eating meat is unusual and there are more vegetarian restaurants and markets than any other kind. The Life of ATeenage Vegetarian By : Paul Hata For parents of teenagers who wish to explore the vegetarian lifestyle, there are more reasons to celebrate than worry. There are numerous health benefits to developing a vegetarian diet and if their new passion reduces the amount of fast food and junk food they eat, that's a good thing. You will naturally worry if your teenager is getting enough protein if they forgo the eating of meat. The Lifestyle of A Vegetarian By : Paul Hata The lifestyle of a vegetarian is not that different than everyone else in the culture. In fact, the odds are that somewhere in your social circle at work, school, church or in your family and friends network, you already know several people who are quietly enjoying the lifestyle of a vegetarian. So to help us get over the negative stereotypes to understand how a vegetarian actually lives Vegetarian - Getting The Restaurants Involved By : Paul Hata The first order of business that should rank high on your priorities early in your vegetarian career is to find and try all of the vegetarian restaurants in town.This list will come in handy when enjoying some social time with like minded vegetarians or to eat on the run or from work. So You Have Diabetes, Now What ? By : Arnold Hernandez You've been diagnosed with diabetes, what exactly does a healthy diet and exercise mean? Power Foods For A Healthy Diet And For Type 2 Diabetics By : Arnold Hernandez A list of foods with superior nutritional value. Carbohydrates, Simple Carbs And Complex Carbs, Are They Good For Us Or Are They Bad For Us? By : Keith Lewis Are carbs good? Are they bad? What is a good carb? What is a bad carb? It is very confusing for most people. Foods That Aid In Detoxification By : Keith Lewis Are there foods that actually help our bodies detoxify? The following lists are common foods that we eat every day. I will discuss 10 of the top foods that are involved in the natural detoxification of our bodies. Lose Weight: How the Glycemic Index Can Help? By : Keith Lewis One of the most difficult and challenging problems our patients experience when dieting or trying to lose weight is that they feel hungry all the time or they feel deprived or they do not have any energy. Carbs - The Good, The Bad And The Healthy By : Paul Hata Carbs are derived from a number of different sources. They are present in bread, pasta, fruits, and vegetables. There are also a number of different types of carbs. For instance, carbs come in the form of sugars, starches, and fiber.Those who lack sufficient carbs in their diet may suffer from fatigue. Coconut Oil: Health Aid, Beauty Treatment, and Cooking Ingredient All in One By : Zirah (B. L.) Hearn The many benefits of adding coconut oil to your diet and daily health routine, including weight management, thyroid support, treatment of candida, and much more. Low Glycemic Recipes - What Are the Benefits? By : Shannon Pollock You may have heard of low glycemic recipes and wondered what they are all about. Are they the same as low carbohydrate recipes? If not, what is the difference? What are the health benefits? Eating the Right Foods to Be a Healthy Man By : Andrew Kasch Men need to take care of themselves in order to have the energy necessary for conquering their world. This article will give you some tips for achieving that objective through proper nutrition. Healthy Diets - How To Identify Which Ones They Are By : Shannon Pollock There is no shortage of weight loss diet plans. They seem to come and go in popularity as quickly as the latest movies. The main reasons for diets going the way of last month's box office bomb is that they simply do not work. Know About Health And Nutrition By : James Peterson A detailed study on balanced nutritious diet has revealed that health and nutrition go hand in hand. To maintain health, it is necessary to have healthy food. Vegetarian Nutrients Are Needed By : James Johnson Protein isn't just about meat. There is nothing more versatile as vegetarian food than the soybean. It is used in the production of a variety of food items. What Are The Benefits of Dietary Fibers By : Paul Hata Dietary fibers have been the subject of many researches since these are considered as one of those nutrients that can help in the promotion of health and at the same time can help in disease prevention. These researches have been validated by FDA when the government agency approved the claims that dietary fibers have a hand in the prevention of heart diseases and other form of cancers. If You Suffer With Weight Struggles Soy Could Be An Answer By : Dee Overly If you are looking for a healthy way to lose weight soy may be an answer. With its other health benefits, it can assist in obtaining an all around healthy eating lifestyle. How to Lose Weight, Burn Fat, and Keep It Off By : Dave Lemanczyk Losing weight, burning fat, and keeping it off are difficult tasks. It takes a special combination of discipline and consistent exercise in order to achieve optimal bodyweights free from excessive fatty tissue. The Food Pyramid And Healthy Eating... By : Faustin Michaels In this article I am going to touch on the truth's of the "food pyramid" and its use towards healthy living. Stay Young and Healthy With Honey and Apple Cider Vinegar By : Paul Hata Honey consists two kinds of sugars: fructose and glucose. Moreover, it also contains minerals like magnesium, calcium, sodium chlorine, phosphate, iron and sulphur.Taking honey in like your everyday multi-vitamin is heavily encouraged.Apple cider vinegar contains ALL THE GOODNESS from which the apple is known for. After the fermentation processes, it is packed with extra enzymes and acids. Stay Young and Healthy By Eating The Right Food By : Paul Hata Healthy foods to stay young? Of course, you've heard it before, probably when mom insisted to eat more apples and less burger even when you thought you were too young to age. Indeed, mom was right. You'll never know when you'll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. And you never want to see that happen. Stay Young and Healthy With Blueberries By : Paul Hata Blueberry season is almost here. But this sweet, flare-crowned, indigo super fruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favourite fruit has a wide range of micronutrients that do not only protect the body from diseases, but also aging? Stay Young and Healthy With Apricots By : Paul Hata This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness. Stay Young And Healthy With Nuts By : Paul Hata Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong. Power Foods In Your Diet-Getting The Most Out Of Each Meal By : Arnold Hernandez A review of some of the most nutritious natural foods. Food Additives That Can Challenge Your Health By : Gaetane Ross There are a number of food additives that can challenge your health. These additives are particular substances that are added to specific foods in order to improve the appearance, the taste, and even to preserve the flavor that the food has. There are natural based additives and there are artificial based food additives. Organic Garden Tips And So Much More! By : Kristi Ambrose If you're an official "Greenie" or you want to get into organic gardening there a few really easy ways to go about this! Potatoes - The World's Preferred Vegetable(Part 2) By : Mary Anne Durkee Potatoes are a staple diet the world over and are a rich source of essential nutrients. Type 2 Diabetes Can Be Better Managed With Low Glycemic Diet By : Jackie Khor When you eat healthy low glycemic food that does not spike your blood sugar, develop a modest, consistent exercise regime, and take high quality, complete and balanced nutritional supplements, you can significantly improve your sensitivity to your own insulin. Fish - The Healthy And Nutritious Way By : Mary Anne Durkee The high nutritional value, health benefits, great taste and ease to cook is what makes fish such a sought after delight. Factors to Consider for a Diet for Health By : Malcolm Blake This short article covers some of the factors to consider when panning a diet for health. It covers some of the key body needs and the different types of food. Dietetics and Its Affect on Physical and Mental Health By : Malcolm Blake This is a short article giving an introduction to the subject of Dietetics, diet and the effect on both mental and physical health. What Makes An Adequate Diet By : Malcolm Blake A short article covering some of the main points to consider in what makes up an adequate diet. The Affects of Starch and Fat in the Diet By : Malcolm Blake This article is about how fat is connected with starch in the diet and the effect it has on one's diet and health. Dietetics and the Basic Needs of the Body By : Malcolm Blake A short article covering some simple aspects of dietetics. The article covers the basic functions and needs of the body and how this relates to diet. An Apple A Day Keeps The Doctor Away By : Mary Anne Durkee Apple is truly a wonderful fruit with a high nutritional value. There are a number of ways in which you can cook a delicious apple delight. What is a Good Weight Loss Program? By : Faye B. Roberts When looking for a good weight loss program, there are several factors that you will want to look for. A weight loss program will be able to teach the user how to permanently alter their unhealthy eating habits. Factors of Nutrition and Health By : Malcolm Blake This is a short article covering some of the aspects of nutritional needs and nutritional factors which can cause illness. Cows Milk and Nutrition for Infants By : Malcolm Blake This is an informative article which outlays what infants need nutritionaly and explores the suitability of cows milk for infants. An Overview of the Digestion Process By : Malcolm Blake This short article covers the main aspects and processes involved in digestion. Good digestion is essential to good health. Food and a Healthy Diet By : Malcolm Blake A short article covering the important points and elements of a healthy diet based on what the body needs. Water Filtration System - What The Government Is Not Telling You By : Mike Singh Tap water is not as safe for drinking as many people assume in many places and as many governments tell us. Government bureaucrats make it seem as if their regulatory efforts are perfect and complete, but there are many gaping holes in them. Read on to find out more ... All 10 Critical Steps Needed For Water Purification By : Karen Graham What are the 10 critical methods of water purification? We need to find out now and not be ignorant of what is happening to our water. Knowledge will help us stay healthy. Does Water Purification Technology Make Your Drinking Water Safe? By : Karen Graham You might think that water purification technology is making your water safe and probably so did the residents of Pittsburgh. They never expected to be kept in the dark. Tomatoes - A Vegetable Or Fruit? By : Mary Anne Durkee Tomatoes comes in variety of colors, sizes and shapes. They have a high nutritional value and are truly a delight both in the kitchen as well as on the table. Sweet And Tasty: The Health Enhancing Effects Of Eating Blueberries By : Brenda Skidmore Blueberries are easily voted, no hands down, one of the the healthiest fruits in North America, with one of the highest antioxidant content of any known fruit. Improve Your Child's Eating By : Art Gib Is your child thin and never seems to eat enough? Are you worried he might be overweight if he continues eating so much or so frequently? Have you given up hope that your child will eat anything but chicken nuggets? Whatever category you identify with, your child's eating can improve with a little help, understanding, and change on your part. Detox - 6 Golden Rules for a Successful Summer Detox By : Sandy Halliday Although we tend to want to detox after the heavy food and excesses of winter the summer is an ideal time to detox. When the weather is warmer it is so much easier to follow a detox diet of plenty of fruit and fresh salads. A 7 - 14 day mini summer detox can help you shed a few excess pounds and look your best on the beach. Your Brain the Secret Health Micro-Chip By : Paul Fitzgerald So how does the micro-chip in all us human computers the brain know how much water it has in its stores and how does it decide to divide these water supplies up between all the places that need it within our bodies? Weight Loss 7 Foods That Will Melt Your Fat Away By : Daniel Ashendorf As summer approaches most of us think about losing weight. We fantasize about a washboard stomach, firm thighs, toned backside. We imagine the looks we receive on the beach. A Heartburn Preventing Diet: Seven Secrets By : Jeff Martin Start a powerful diet to eliminate acid reflux related heartburn by reading this article. Acid Reflux Diet: Secret Acid Reflux Dietary Principles By : Jeff Martin Which acid reflux diet gets results? Find out the surprising truth about acid reflux diets in this groundbreaking article. Reliable Sources for Healthy Nutrition By : Jim Brown People turn to healthy nutrition sources such as schools of public health to find out information about foods. Rosemary Protects Brain From Dementia and Alzheimer's By : Gregory Smyth Alzheimer's disease is cruel; a degenerative and terminal brain condition, which currently does not have a cure. Prevention is essential to maintain brain function, and scientists have recently identified another important and simple to administer preventative - rosemary.
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