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Chewing Tobacco – How To Kick The Addiction

If you think smokeless tobacco is "up to snuff" and safe, think again. Whatever it is called - spitting, chewing or dipping - it is every bit as dangerous as smoking. A lot of medical professionals judge more so because users are unaware of the risks. Cancers of the lips, mouth, tongue and throat can swiftly progress in people who use smokeless tobacco and leave grotesque and debilitating - even deadly - results.

Despite the painful and dangerous effects of smokeless tobacco, quitting with usual practices remains extremely demanding. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant's defense against being eaten by bugs. Comparing equal amounts, nicotine is more deadly than strychnine or snake venom, and three times more lethal than arsenic.

When dipping, the nicotine travels to the brain in less than 10 seconds, where it produces a flood of dopamine, resulting in a soothing feeling. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the psychological part of smokeless tobacco addiction is much stronger and produces far more challenges to quitting smokeless tobacco than nicotine.

A lot of users had their first dip as young as nine years old. In as little as a few months, using smokeless tobacco becomes an ingrained habit that produces reliable stress relief. In addition to the psychological conditioning, a social conditioning transpires, as images of many sports celebrities dipping also attract young users.

Knowing that there are individual emotional and physical factors that contribute to a chewing habit makes it easier to develop a plan to prevail smokeless tobacco addiction. Let's look at each element separately and look at effective methods to curb them.

Dipping for Relaxation and Pleasure: Just like using a pacifier to soothe a restless child, over time, people who use tobacco products begin to associate putting an object in their mouths with relaxation and satisfaction. Curbing the effects of tobacco usage involves addressing all aspects of the addiction.

Dipping Tobacco is a Conditioned Response: The classic case in point of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food - and thus began salivating - after a bell was rung. In accordance, if, for example, you always chew tobacco after each meal, you will consequently acquire a craving to chew when you get finished eating.

In your mind, the images of pushing the plate away and laying down your napkin may be connected to using snuff, even if you are not conscious of it. Becoming aware of the situations or trigger images can help you overcome cravings.

The Physical Addiction to Nicotine, But … : Despite the intense addiction, medical professionals maintain that the physical component of nicotine addiction is eliminated after people quit using tobacco for a week. It's my strong belief that nicotine addiction comprises a mere 10 percent of smokeless tobacco dependency. As such, 90 percent of the fight to quit dipping is overcoming the emotional and mental components. So what does this mean for people like you who would like to quit?

Quitting becomes much easier if you are able to:

A. Address and remove the anxiety and tension that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in certain settings

But how does one defeat those issues?

Self-hypnosis offers a way to deal with the psychological and emotional components of the addiction while eliminating difficulties, which will eliminate the symptoms of withdrawal. When we understand how self-hypnosis works, it makes the decision to quit dipping much easier to take on.

When people dip for relaxation and pleasure, it's to calm feelings of stress. People often play the same images over in their minds, like a bad film, which leaves them feeling tense and anxious. With hypnosis and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and automatically prohibit stress-inducing images and trade them with calming ideas and mental movies. This generates relaxation and satisfaction while reducing cravings and oral compulsions. You lose the impulse to put the chew in your mouth, and you will not get any desire to substitute food in its place. This controls weight gain.

To battle the conditioned response of chewing smokeless tobacco, the NLP Flash technique erases the associations of dipping during certain activities or situations. This means your subconscious will no longer trigger the compulsion. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco.

Drawing on specific and strategic NLP methods makes the decision to stop dipping smokeless very easy and painless by circumventing symptoms of withdrawal, cravings and weight gain. The process involves training the unconscious mind to adhere to the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.

Your brain is a powerful tool—far more powerful than an addiction. With steadfastness and the help of self-hypnosis and NLP, you can quit smokeless tobacco forever.

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Alan B. Densky, CH is a leader in the use of hypnotherapy stop smoking methods. He now offers a powerful Quit Dipping Tobacco program based on those same methods. See more at his Neuro-VISION hypnotherapy site where you can see Free NLP videos and articles. www.neuro-vision.us/

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